Omega-3 Fatty Acids And Vitamin D3 Are Ineffective At Lowering Likelihood To Become Frail

Oct, 2022 - By WMR

As per research all elderly persons should be encouraged to engage in regular exercise and follow a Mediterranean diet as these are effective methods of preventing frailty.Now researchers think about administering fewer ineffective medications and advocating for healthy lifestyle changes.

Decreased physiological reserve and acute stress tolerance are two characteristics of frailty. Preventative interventions are essential as up to half of persons over 85 live with frailty. The risk of falls, impairment, hospitalisation, and death is higher among frail older persons. Given the variability in presentation and diagnosis, frailty may first be misdiagnosed as a natural feature of ageing or neglected. Generalized weakness, weight loss, a decrease in physical activity,weariness, a sluggish stride, unsteadiness on one side of the body, cognitive decline are among symptoms.

In order to determine whether supplementing with marine omega-3 fatty acids or vitamin D3 decreased the incidence of frailty, researchers at Brigham and Women's Hospital, a founding institution of the Mass General Brigham healthcare system, looked into this.

In the stdy a clinical trial involving more than 25,000 American adults, the researchers examined data. Before, six months after, and once a year for the course of the trial's five-year run, participants filled out questionnaires. Physical function, cognition, emotions, and overall health were all evaluated as indicators of frailty.

The researchers discovered that supplementing with omega-3 fatty acids or vitamin D3 over the time period had no impact on frailty ratings. The researchers come to the conclusion that these findings do not support the routine use of vitamin D3 or omega-3 fatty acid supplements for the prevention of frailty in older, generally healthy individuals. The majority of healthy, community-dwelling older persons do not appear to benefit from taking supplements of vitamin D3 or omega-3 fatty acids, according to recent findings . Instead of giving needless medications, think about promoting healthy lifestyle choices. All elderly persons should be encouraged to participate in regular exercise and follow a Mediterranean diet because these practises have been shown to reduce frailty.

These recent findings serve as a crucial warning that dietary supplements are not panaceas or fountains of youth.