Foods That Reduce Anxiety: A Guide To A Healthier And Calmer Mind

Feb, 2023 - By WMR

Studies have shown that essential vitamins, minerals, and antioxidants help reduce anxiety levels and promote a calm and balanced state of mind.

Anxiety is a common mental health condition that affects millions of people worldwide. It can impact an individual’s quality of life and daily activities. While therapy and medication are popular options for treating anxiety, dietary changes also significantly reduce symptoms.

Studies have shown that incorporating certain foods into your daily diet can help reduce stress and anxiety, leading to better mental and emotional well-being. Omega-3 fatty acids, which are found in fatty fish such as salmon, mackerel, and sardines, can help reduce inflammation and boost the brain’s serotonin levels. Serotonin is a neurotransmitter that helps regulate mood, and a lack of it can contribute to anxiety and depression. In addition to fatty fish, Omega-3s can also be found in flaxseed, chia seeds, and walnuts. Carbohydrates in whole grains can also help regulate mood by increasing the levels of the feel-good hormone serotonin. Complex carbohydrates, like brown rice, whole wheat, and quinoa, can also help regulate blood sugar levels and reduce feelings of anxiety and stress.

Fermented foods, such as kefir, kombucha, and sauerkraut, are also crucial for reducing anxiety levels. Fermented foods contain probiotics, which help regulate gut health and improve the gut-brain connection. An imbalanced gut microbiome has been linked to anxiety, depression, and other mental health conditions.

The B-vitamin folate, found in leafy greens like spinach, broccoli, asparagus, Brussels sprouts, nuts, and whole grains, can also help regulate the nervous system and improve mood, energy levels, and overall well-being. Magnesium, found in almonds, cashews, and dark chocolate, is a mineral that helps regulate blood pressure and heart rate. Low magnesium levels have been linked to increased anxiety levels, making it essential to incorporate magnesium-rich foods into the diet. Incorporating these foods into the daily diet can help reduce anxiety and improve mental and emotional well-being.