Dietary Supplements For Heart Health Are Harmful

Nov, 2022 - By WMR

High or poor cholesterol is a condition that 38% of Americans experience.

A study by the Cleveland Clinic reveals that dietary supplements for heart health are harmful. Walter Killius, a local of Lakewood, asked, "What did doctors advise you to do? Stop consuming anything that tastes delicious because it isn't healthy for you. And they gave me medications for my cholesterol.

Statins like Lipitor or Crestor are provided to millions of Americans to lower their chance of having a heart attack or stroke.

But many people hesitate to take them because of possible adverse effects. Many people preferred the dietary supplements that are frequently advertised to boost heart health.

However, a recent study by Cleveland Clinic experts discovered that these supplements don't actually benefit cardiovascular health. These supplements include red yeast rice, plant sterols, fish oil, garlic, cinnamon, and turmeric.

Dr. Luke Laffin, a preventive cardiologist at Cleveland Clinic, declared that "often utilised supplements for quotation on quote heart health don't work." "Compared to placebo, they do not lower LDL cholesterol or triglycerides. They are also noticeably inferior.

In this clinical experiment, health records of 190 adults between the ages of 40 and 75 who had never experienced cardiovascular disease were examined by researchers.

According to Laffin, for a total of 28 days, each group received a low-dose statin, a placebo, and the six supplements. The statin had the biggest effect, markedly decreasing levels of harmful cholesterol.

"Supplements may not always be without risk. So, consult your physician, Laffin advised. To get the actual thing, not some over-the-counter bullshit, if you require drugs to lower the cholesterol.

"Supplements are not intended to substitute drugs or other medical treatments," the Council for Responsible Nutrition, a trade group for the dietary supplement industry, stated in a statement.