Nutritional Supplementation for Hair Growth

Oct, 2020 - By WMR

The fact is that while the hair grows at a steady rate in most individuals, the average lifespan of most human beings is around eight years. The average hair growth cycle is predictable for most individuals and unforgiving on the other hand at the worst of times. It's primarily a combination of dietary, genetic and hormonal influences that influence the length of your hair but there can be little you can do about it. While hair loss and hair regrowth have been popular topics in magazines and in the press for decades, the actual cause remains a mystery.

It's no secret that the amount of nutrients that you consume will largely determine how long you live. Therefore, a healthy balanced diet is one of the most important things you can add to your daily regimen. In addition, there are a number of specific nutrients that have been scientifically proven to help with hair loss and hair regrowth. They include Vitamin B, Vitamin C, Zinc, Magnesium and Folic Acid. Each of these vitamins and minerals have been proven to improve overall health and have been shown to be effective in treating hair loss. Additionally, protein and amino acids also play an important role in maintaining a healthy scalp and helping it grow. These two nutrients will help the production of new cells, which in turn leads to a faster growth rate and a longer life span. When combining these three specific vitamins and minerals with daily intake of spinach and lentils, you have a natural treatment that is guaranteed to work.

Many people do not realize that nutritional supplementation is extremely important in preventing hair loss problems. Many people fail to take the necessary measures to ensure their hair is always in tip top shape and the first signs of balding begin to show. While it may be tempting to just brush away these first signs of balding, the fact is that the more we ignore the signs of balding, the worse off our hair will become. By making a conscious effort to add various foods to your diet to boost the amounts of each of these nutrients, you'll notice that not only do you notice a noticeable difference in how your hair begins to grow, but you will also notice a change in its texture as well. The changes you notice in hair are only the start of the process. Once you begin to see these changes in your hair, you should make the time to make sure the proper combination of these nutrients.

Hair regrowth can start by supplementing the nutrients that have been found to be effective in stimulating hair regrowth. The good news is that you can now find a wide variety of supplements made from these ingredients that you can take on a daily basis. It's often possible to buy them online and start enjoying the benefits of a healthy diet that will help your hair grow without all the hassles of buying different types of shampoo or conditioners. Seeds play a major role in boosting hair growth. Chia seeds are a high source of protein, which is crucial for healthy hair. You may also include nuts as these are a source of vitamin E, which is linked with healthier, stronger hair. Lentils are very high in protein and also contain zinc and biotin. Other vegan foods you can include in your diet are spinach and berries. Berries are particularly high in antioxidant vitamin C, whereas spinach offers vitamins and minerals such as vitamin A, C, folate, and iron.